I went out for a 5K today with VDHM on the 18th in mind. I feel like I need at least three more days of running to get my legs ready, but they're still not feeling right. My lower legs hurt and swell up, my ankle locks up, and every step is painful.
I haven't been consistent with training or eating for a while, so it's not just the running I need to get back to. Daily mobility and getting plenty of carbs need to be part of it too.
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