Vedanta Delhi Half Marathon 2025
VDHM 2025 was the first race of that season's Procam Slam. I had not yet decided whether I wanted to complete the entire Slam, but there was never much doubt about running Delhi. I wanted to be at VDHM, so I signed up and let the larger goal wait.
I had trained throughout the summer and set a new 10K personal best at the Dwarka Monsoon Run, but September changed everything. A trip to Ladakh ended with pneumonia, an emergency flight home, and five days in hospital. I lost a great deal of weight, reached my lowest body weight in a decade, and went into VDHM feeling weak and without having been able to practise properly after the illness.
Running in my own city always feels special. The October weather gave me a beautiful morning for a half marathon, while the Central Vista and the turn around India Gate made familiar roads feel exciting again. I pushed from the start, never stopped, and kept asking for the best pace I could sustain.
That made the result even harder to believe. Despite the illness, lost training, and weakened body, VDHM 2025 became my best half marathon yet. I set a new personal best, thoroughly enjoyed the run, and crossed the finish line surprised by what my body had still managed to do.
Stats
- Elapsed time
- 1:48:34
- Recorded distance
- 21.654 km
- Average pace
- 5:01 /km
- Elevation
- 89 m
- Heart rate
- 187 bpm
- Calories
- 1546 kcal
- Shoes
- Nike Alphafly 3
- Device
- Apple Watch Ultra
Press Space to play or pause. Use the arrow keys to move one sample, Page Up and Page Down to move about one kilometre, and Home or End to move to the start or finish.
Course replay
- Time
- 0:00
- Distance
- 0.00 km
- Pace
- 4:29 /km
- Elevation
- 210 m
Splits
| KM | Elapsed | Pace | Δ elev | Avg HR |
|---|---|---|---|---|
| 4:34 | 4:34 /km | +1 m | 176 bpm | |
| 4:15 | 4:15 /km | +4 m | 185 bpm | |
| 4:50 | 4:50 /km | 0 m | 187 bpm | |
| 4:50 | 4:50 /km | -1 m | 186 bpm | |
| 4:41 | 4:41 /km | -5 m | 186 bpm | |
| 4:36 | 4:36 /km | +4 m | 190 bpm | |
| 4:51 | 4:51 /km | -1 m | 191 bpm | |
| 4:43 | 4:43 /km | 0 m | 190 bpm | |
| 5:18 | 5:18 /km | -4 m | 187 bpm | |
| 5:12 | 5:12 /km | +0 m | 185 bpm | |
| 5:28 | 5:28 /km | +4 m | 185 bpm | |
| 5:13 | 5:13 /km | +9 m | 187 bpm | |
| 5:23 | 5:23 /km | -11 m | 187 bpm | |
| 5:54 | 5:54 /km | +3 m | 185 bpm | |
| 4:56 | 4:56 /km | -2 m | 186 bpm | |
| 4:42 | 4:42 /km | +0 m | 190 bpm | |
| 5:14 | 5:14 /km | +1 m | 188 bpm | |
| 5:18 | 5:18 /km | 0 m | 188 bpm | |
| 5:05 | 5:05 /km | +4 m | 190 bpm | |
| 4:59 | 4:59 /km | -7 m | 189 bpm | |
| 4:54 | 4:54 /km | +3 m | 191 bpm | |
| 3:38 | 5:34 /km | -3 m | 190 bpm |