Vedanta Delhi Half Marathon 2025

VDHM 2025 was the first race of that season's Procam Slam. I had not yet decided whether I wanted to complete the entire Slam, but there was never much doubt about running Delhi. I wanted to be at VDHM, so I signed up and let the larger goal wait.

I had trained throughout the summer and set a new 10K personal best at the Dwarka Monsoon Run, but September changed everything. A trip to Ladakh ended with pneumonia, an emergency flight home, and five days in hospital. I lost a great deal of weight, reached my lowest body weight in a decade, and went into VDHM feeling weak and without having been able to practise properly after the illness.

Running in my own city always feels special. The October weather gave me a beautiful morning for a half marathon, while the Central Vista and the turn around India Gate made familiar roads feel exciting again. I pushed from the start, never stopped, and kept asking for the best pace I could sustain.

That made the result even harder to believe. Despite the illness, lost training, and weakened body, VDHM 2025 became my best half marathon yet. I set a new personal best, thoroughly enjoyed the run, and crossed the finish line surprised by what my body had still managed to do.

Stats

Elapsed time
1:48:34
Recorded distance
21.654 km
Average pace
5:01 /km
Elevation
89 m
Heart rate
187 bpm
Calories
1546 kcal

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Course replay

Time
0:00
Distance
0.00 km
Pace
4:29 /km
Elevation
210 m
Delhi Metro Yellow LineDelhi Metro Yellow LineSubramaniyam Bharti MargBara GumbadIndia GateMahatma GandhiVigyan BhavanNational Philatelic MuseumKhan Market
© OpenStreetMap
≥ 6:01 /km
6:34
5:11–6:01 /km
28:10
4:39–5:11 /km
45:14
4:21–4:39 /km
19:03
4:06–4:21 /km
6:57
≤ 4:06 /km
2:36

Splits

KMElapsedPaceΔ elevAvg HR
4:344:34 /km+1 m176 bpm
4:154:15 /km+4 m185 bpm
4:504:50 /km0 m187 bpm
4:504:50 /km-1 m186 bpm
4:414:41 /km-5 m186 bpm
4:364:36 /km+4 m190 bpm
4:514:51 /km-1 m191 bpm
4:434:43 /km0 m190 bpm
5:185:18 /km-4 m187 bpm
5:125:12 /km+0 m185 bpm
5:285:28 /km+4 m185 bpm
5:135:13 /km+9 m187 bpm
5:235:23 /km-11 m187 bpm
5:545:54 /km+3 m185 bpm
4:564:56 /km-2 m186 bpm
4:424:42 /km+0 m190 bpm
5:145:14 /km+1 m188 bpm
5:185:18 /km0 m188 bpm
5:055:05 /km+4 m190 bpm
4:594:59 /km-7 m189 bpm
4:544:54 /km+3 m191 bpm
3:385:34 /km-3 m190 bpm